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Psychology
Our approach includes:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-based practices
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Emotion-Focused Family Therapy (EFFT)
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Family systems
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Attachment-based framework
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Dialectal Behaviour Therapy (DBT)
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Solution-Focused Therapy
We engage in continual education, clinical training and consultation as part of our commitment to providing effective
and well-researched services to the families we support.
how we can help
Through individual or family therapy, we can help with a wide range of concerns, including:
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Anxiety (Social Anxiety, Separation Anxiety, Obsessive Compulsive Disorder (OCD), Generalized Anxiety, Phobias)
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Depression, Self-harm and/or Low Self-worth
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Poor Emotion Regulation (Anger or Behavioural Issues)
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ADHD
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Parent-Child Conflict or Family Stress
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Developmental Trauma
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School Difficulties
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Relationship Difficulties
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Social Skills Deficits
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General Coping
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