Crisis services are available if you need them:

If you or a loved one are in a mental health crisis and are experiencing thoughts and urges to hurt oneself or someone else, here are key Toronto-area resources to help you navigate the crisis.

• Call 988 or visit your nearest emergency room

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Distress Lines

• Assaulted Women’s Helpline: 416-863-0511

• Crisis Services Canada: 1-833-456-4566

• Distress Centres of Greater Toronto: 416-408-4357

• Gerstein Centre: 416-929-5200

• Kids Help Phone: 1-800-668-6868

• Scarborough (and East York) Health Crisis Line: 416-495-2891

Mobile Crisis Teams

• 416-929-5200 Gerstein Centre

Warm Line (if you’re feeling anxious or lonely; not for emergencies)

• Progress Place Warm Line

  • 12pm-8pm: 416-323-3721

  • 8pm-12am: 416-960-9276